Yoga therapy is a method that balances your body and mind through movement, mindfulness, meditation, relaxation and breathing exercises.
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
Hypnotherapy is a procedure in which a person's state of trance or a mental state, where most of the negative thoughts are pushed to the background.
Sunbathing helps to improve the blood circulation in the body and eliminates toxins from the body, which is crucial to increase in blood pressure.
Mud baths have been used for centuries as a way to promote health and relaxation, and are still popular today in many parts of the world.
The technique often recommended involves alternating immersion in hot and cold containers of water. In some cases minerals are added to the baths.
Music and naturopathy can improve your quality of life, health. Mixing music therapy and naturopathy is an effective method of pain management.
Shirodhara is a classical ayurvedic treatment procedure of slowly dripping of medicated oil on center of forehead of the patient.
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